The Edge
We are committed to the highest standards of excellence. With over 25 years of experience working with the 50 years + community we have been helping individuals enjoy the BEST phase of their life. Strength, Balance and Cognitive-Movement Training has been proven to help you maintain a physically proficient, healthy and confident lifestyle. Feel, move and look better with our scientifically based principles and programs. Every time you train our goal is to motivate, challenge, and educate you to be your most optimal while you have fun along the way.
“Derek is not just a personal trainer. He is a teacher, coach and friend. He empowered me to take control of my fitness for the first time in my life.”
— Andrew, Attorney, San Diego
Benefits of Strength Training as we age:
Research has proven that strength training, when performed correctly and safely, is essential for maintaining muscle mass, bone mass, healthy body fat levels, functional strength, balance and cognitive health as we age.