The EDGE Advantage

We are a safe and balanced approach to fitness that helps you cover all the essentials required for strong and sustainable results.Using our 8 Week Edge™ program, we will design a customized fitness and nutrition plan to achieve the results you want while comfortably fitting it into your everyday lifestyle. Whether you need to better your health, performance or appearance the Edge Team will motivate and empower you to achieve these goals. E.D.G.E represents our 4-point system:

Evaluate

We take pride in our assessment process. This is what makes our approach different. If you are to have a plan that is safe, highly effective and ‘fits’ your schedule then it is important that we learn all aspects of your daily life, present abilities, posture, diet and exercise history, along with your specific goals.

Design

We tailor the most efficient fitness program by analyzing the results of your initial evaluation. During this important design process we address any muscular-skeletal and postural challenges, and zero in on your current mobility, balance and strength capabilities. We also consider where you will be most often using your new program: At our facility, outdoors, your favorite fitness center or the comfort of your own home. Compliance and consistency is essential, and this information will address that. And finally, we work to create a program that is enjoyable. No one said exercising is a walk in the park, yet making it fun and interesting can make all the difference!

Guide

Now it is time to teach, push and motivate.  During this instruction period we don’t just tell you what to do, we teach you the ‘why’ behind each strategy and get you involved in the path towards your specific goal – this is one of the biggest keys to your success.

We will challenge your body with multiplaner, highly effective exercises. We don’t just isolate muscles; we get the body to work as a team so that we can tap your full potential. Whether your goal is to burn body fat, focus on balance, or get stronger, our training method will push your body through safe workouts and deliver results.

Evolve

To maintain the changes it is essential that you enjoy the process, not just the results. We strive to help you develop a positive association to your workouts and choices and the feelings they bring to you. Our unique EDGE weekly checkup system will help you stay connected with your trainer and goals, avoid plateaus and stay motivated.

Keys to Your Success

Results Matter. If you see results you will stick with it.

Make an appointment. If it's in your schedule you will make your workout happen.

Customize your workout. What works for someone else may not work for you.

Know your body. Tailor your workout to your fitness and skill level to protect yourself from injury and maximize your results.

Have fun. Nobody said working out should be a walk in a park, but it shouldn't feel like prison either.

Ask for help. A personal trainer can help you maximize your results and keep you accountable.