Fat Loss
Spike your metabolism and tap into your body fat stores

Revitalize
Re-align your posture and increase your energy levels

Strength
Increase muscle and bone mass, helping to create total body strength

Performance
Reach peak performance in your favorite activities, whether that is a sporting event or simply feeling great during your next vacation.

Essential

Our team will assess, design and educate you on your new personalized training program. This level includes a Fitness and Goal Assessment, optional Nutrition Session, 3 Personal Training Sessions, 3 Progress Checkups during your 8 weeks, and 1 year online nutrition and exercise program, complete with your exercise instruction videos, training calendar and progress assessments. This program is great for all levels, but works best with intermediate to advanced exercise enthusiasts.

Accelerated

Everything that our Essential Plan includes, yet with (1) extra weekly training session, each week, for those clients who seek extra accountability and guidance. This level includes a Fitness and Goal Assessment, optional Nutrition Session, 9 Personal training Sessions, 3 Progress Check Ups, and 1 year online nutrition and exercise program, complete with your exercise instruction videos, training calendar and progress assessments. 1 session per week, during the 8 weeks, after the initial ‘Essential’ setup - recommended for new clients.

Optimal

Everything that our Essential Plan includes, yet with (3) extra weekly training sessions, each week. This option best suits you if you want one-on-one training almost every time you workout. This plan is the most effective way to maximize results. It includes our Fitness and Goal Assessment, optional Nutrition Session, 21 Personal Training Sessions, 3 Progress Check Ups, and 1 year online nutrition and exercise program, complete with your exercise instruction videos, training calendar and progress assessments. 3 sessions per week, during the 8 weeks, after the initial ‘Essential’ setup - for all levels.